Inflammation in our body cause plaque to build up in our blood vessels , this is a common root cause of old folks leg problems that cause mobility issues for Five Zero High Hands
Rootcause
All about blood circulation issue in our body when u get old
How to contain this problem?
1. need to improve blood circulation
2. Reduce plague and oily deposits inside blood vessels
3. Control Inflammation to reduce plague generation
Recommendation for daily lifestyle:
1. Reduce fats, milk and oily food intake
2. no alcohol and smoke
3. Drink more warm water and hot tea (no milk)
4. Do exercise like walking - no running to avoid trigger more inflammation reaction
5. Keep warm when u sleep at night
6. Avoid cold drink and ice cream
7. Take hot bath when u feel the leg pain is coming
8. Try to use UC-2 / Moringa leave / Royal jelly to control inflammation