Be careful of your ginger intake, especially ginger tea. A glass full of ginger tea will cause constipation.
If it's serious, buy an enigma bag. It's actually soap water, but remember when you squeeze the soap water into your anus contract your anal muscles at the same time and try to "hold" the water within your anal duct for as long as possible in order for the enigma to be effective.
Cultivate a habit of clearing your bowels every morning. Include Malay food in your diet, especially when the food is a mixture of chilli and coconut milk.
Hope it helps.