http://www.asiaone.com/Health/Men%27s+Matters/Story/A1Story20090709-153731.html
Thu, Jul 09, 2009
AsiaOne
5 ways to boost your libido
Can't remember the last time you had sex with your husband or wife? Here are some tips to rev up your sex drive.
1. Don't smoke. If you've been thinking of quitting, now is the time to stub out that cigarette butt. Recent studies have shown that smoking reduces blood flow to the penis, which may result in erectile dysfunction. It also alters concentrations of testosterone, a sex hormone. Men with low testosterone concentrations usually have lower sex drives, says the American Council of Science and Health.
2. Go for a swim today. Aerobic exercise, like jogging or swimming for at least 30 minutes, up the level of feel-good endorphins - the same chemicals responsible for a "runner's high" - thus boosting your mood.
3. Eat some oysters. Oysters are high in zinc, a mineral that is used in the production of testosterone. Another food to consider is almonds. They are high in protein, which can enhance sexual activity. The fatty acids in the nut aid in the production of male hormones, while its scent is known to arouse women.
4. Switch off your cell phone. Staying distracted or thinking about your undone pile of work at the office, can be a killjoy in bed. Why not make sex a priority and focus your mind on the pleasures of the deed? After all the reverse - that more sex brings less stress - is reportedly true.
5. Use your nose. Research has shown that certain smells, like cucumber, licorice and baby powder turns women on as they increase vaginal flow, says Prevention, a leading health and lifestyle magazine in the US. Other scents that supposedly work include pumpkin pie and lavender.
Thu, Jul 09, 2009
AsiaOne
5 ways to boost your libido
Can't remember the last time you had sex with your husband or wife? Here are some tips to rev up your sex drive.
1. Don't smoke. If you've been thinking of quitting, now is the time to stub out that cigarette butt. Recent studies have shown that smoking reduces blood flow to the penis, which may result in erectile dysfunction. It also alters concentrations of testosterone, a sex hormone. Men with low testosterone concentrations usually have lower sex drives, says the American Council of Science and Health.
2. Go for a swim today. Aerobic exercise, like jogging or swimming for at least 30 minutes, up the level of feel-good endorphins - the same chemicals responsible for a "runner's high" - thus boosting your mood.
3. Eat some oysters. Oysters are high in zinc, a mineral that is used in the production of testosterone. Another food to consider is almonds. They are high in protein, which can enhance sexual activity. The fatty acids in the nut aid in the production of male hormones, while its scent is known to arouse women.
4. Switch off your cell phone. Staying distracted or thinking about your undone pile of work at the office, can be a killjoy in bed. Why not make sex a priority and focus your mind on the pleasures of the deed? After all the reverse - that more sex brings less stress - is reportedly true.
5. Use your nose. Research has shown that certain smells, like cucumber, licorice and baby powder turns women on as they increase vaginal flow, says Prevention, a leading health and lifestyle magazine in the US. Other scents that supposedly work include pumpkin pie and lavender.
