Let food be thy medicine and medicine be thy food! A healthy diet with adequate exercise does wonders for longevity and health.
Good nutrition can lower the risk of heart disease due to the nutrients and antioxidants that maintain optimal health and boost immunity. Heart-related issues like hypertension, obesity, diabetes, clogged arteries, and high cholesterol can be avoided by implementing healthy habits.
Whether you want to restore your health or simply stay on track to maintain a healthy heart, then incorporate these 15 superfoods to improve heart health and reduce inflammation and prevent cardiovascular disease.
Before you reach for pharmaceuticals to fix you, try stocking up on these superfoods for improved overall health.
Broccoli
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When your mother told you to eat your greens, she wasn’t joking! Packed with vitamin K, broccoli offers a natural detoxification of plaque in your bloodstream. Broccoli contains healthy fiber which aids your body in reducing blood pressure and stress. This in turn, reduces the risk of tearing and plaque build-up in your arterial network.
Nuts
www.health.harvard.edu
When it comes to these magnesium-rich grains, go nuts! Magnesium has been scientifically proven to decrease plaque build-up in your arteries and mediate your blood pressure. Walnuts are packed with omega-3 fatty acid, which is another agent in the fight against plaque build-up and bad cholesterol.
Whole Grains
www.healthline.com
The American Heart Association (AHA) recommends five to six servings of whole grains a day could reduce bad cholesterol and improve good cholesterol. Start substituting in brown rice for white rice, whole-grain bread for white and whole wheat pasta. By incorporating these alternatives into your diet, overall health and longevity are boosted as well as removing artery blockage.
Spinach
www.fitnessmagazine.com
Homocysteine is an amino acid that builds up where a diet contains too much red meat and has clinically been proven to increase the risk of heart disease. However fret not, Popeye the Sailor has found the cure to your cardiovascular nightmare. Spinach is rich in potassium, fiber, and folate; one serving per day, over time, will prevent artery blockage and lower blood pressure.
Olive Oil
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A staple amongst many households, yet mostly under the radar when it comes to solutions for bad cholesterol. Rich in antioxidants and monounsaturated oleic acid, olive oil is an essential cooking ingredient that delivers a healthy kick to the human circulatory system.
Turmeric
www.healthline.com
No matter the issue, turmeric is the solution. Comprised mainly of curcumin, turmeric is highly efficient in healing artery wall damage due to its powerful anti-inflammatory capabilities. Turmeric has been proven to prevent plaque build-up and lower homocysteine levels.
Avocado
www.bbcgoodfood.com
Avocados, one of the most versatile fruits out there, can be used in a multitude of dishes. When consumed as part of your diet, you will be proving your body with many benefits. Avo improves overall health and works to reduce bad cholesterol as well as lowering blood pressure due to its high vitamin E content.
Fatty Fish
www.foodnetwork.com
Eating fish twice a week helps reduce plaque build-up (according to the AHA). No surprise considering the saturation of omega-3 fatty acids as well as the healthy fats found in salmon, tuna, sardines, and mackerel. The healthy, fatty acids help reduce triglyceride levels as well as blood vessel inflammation.
Asparagus
www.bonappetit.com
Most nutritionists will agree that asparagus is one of the healthiest foods to cleanse your arteries of plaque build-up and high cholesterol. Asparagus prevents blood clots, boosts glutathione production in the body and prevents damaging oxidation. Asparagus can be used in a variety of dishes.
Watermelon
www.wideopeneats.com
To find a natural boost for nitric oxide, this delicious fruit is a favorite option. Nitric oxide has been proven to lower blood pressure, decrease inflammation, and allow a more natural disposition for your arteries. Watermelon can also improve overall health, lower belly fat and lower risk of heart disease.
Garlic
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As well as keeping Count Dracula and his pale emissaries away, garlic is notable for its plaque deterioration. It combats an enzyme known as angiotensin which constricts blood vessels. Garlic can be cooked in most homemade dishes, and those that choose to consume garlic are less likely to risk heart disease than those that don’t.
Kale
www.vegetariantimes.com
Kale has recently gained popularity in the superfood realm due to its variety of health benefits. This dark leafy green serves as a combatant against plaque build-up. It does this because it is comprised of the compound, glucoraphanin, which activates the protective protein Nrf2. Nrf2 coats the arterial walls and thus reduces the risk of heart disease.
Oranges
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This sweet, vitamin C gem contains soluble fibers such as pectin. Pectin serves as a sponge which absorbs the cholesterol from food, which is what you want if you’re looking to have a healthy, efficient circulatory system. Oranges are also rich in potassium – another agent in the fight against high blood pressure.
Lentils
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Also rich in potassium, lentils are another great source of protection against high blood pressure. Lentils however also contain magnesium and folate, two powerful substances that combat arterial blockage and are ultimately essential for good heart health.
Pomegranates
www.simplyrecipes.com
Multiple studies have yielded results that suggest pomegranates and their antioxidants not only slow down the build-up of plaque in the arteries but they reversed the process entirely. Science has shown this is because the oxidized cholesterol in the blood is broken down due to the enzyme that pomegranates produce.
https://foodworldblog.com/15-superfoods-that-can-help-prevent-heart-attacks-unclog-your-arteries/1/
Good nutrition can lower the risk of heart disease due to the nutrients and antioxidants that maintain optimal health and boost immunity. Heart-related issues like hypertension, obesity, diabetes, clogged arteries, and high cholesterol can be avoided by implementing healthy habits.
Whether you want to restore your health or simply stay on track to maintain a healthy heart, then incorporate these 15 superfoods to improve heart health and reduce inflammation and prevent cardiovascular disease.
Before you reach for pharmaceuticals to fix you, try stocking up on these superfoods for improved overall health.
Broccoli
When your mother told you to eat your greens, she wasn’t joking! Packed with vitamin K, broccoli offers a natural detoxification of plaque in your bloodstream. Broccoli contains healthy fiber which aids your body in reducing blood pressure and stress. This in turn, reduces the risk of tearing and plaque build-up in your arterial network.
Nuts
When it comes to these magnesium-rich grains, go nuts! Magnesium has been scientifically proven to decrease plaque build-up in your arteries and mediate your blood pressure. Walnuts are packed with omega-3 fatty acid, which is another agent in the fight against plaque build-up and bad cholesterol.
Whole Grains
The American Heart Association (AHA) recommends five to six servings of whole grains a day could reduce bad cholesterol and improve good cholesterol. Start substituting in brown rice for white rice, whole-grain bread for white and whole wheat pasta. By incorporating these alternatives into your diet, overall health and longevity are boosted as well as removing artery blockage.
Spinach
Homocysteine is an amino acid that builds up where a diet contains too much red meat and has clinically been proven to increase the risk of heart disease. However fret not, Popeye the Sailor has found the cure to your cardiovascular nightmare. Spinach is rich in potassium, fiber, and folate; one serving per day, over time, will prevent artery blockage and lower blood pressure.
Olive Oil
A staple amongst many households, yet mostly under the radar when it comes to solutions for bad cholesterol. Rich in antioxidants and monounsaturated oleic acid, olive oil is an essential cooking ingredient that delivers a healthy kick to the human circulatory system.
Turmeric
No matter the issue, turmeric is the solution. Comprised mainly of curcumin, turmeric is highly efficient in healing artery wall damage due to its powerful anti-inflammatory capabilities. Turmeric has been proven to prevent plaque build-up and lower homocysteine levels.
Avocado
Avocados, one of the most versatile fruits out there, can be used in a multitude of dishes. When consumed as part of your diet, you will be proving your body with many benefits. Avo improves overall health and works to reduce bad cholesterol as well as lowering blood pressure due to its high vitamin E content.
Fatty Fish
Eating fish twice a week helps reduce plaque build-up (according to the AHA). No surprise considering the saturation of omega-3 fatty acids as well as the healthy fats found in salmon, tuna, sardines, and mackerel. The healthy, fatty acids help reduce triglyceride levels as well as blood vessel inflammation.
Asparagus
Most nutritionists will agree that asparagus is one of the healthiest foods to cleanse your arteries of plaque build-up and high cholesterol. Asparagus prevents blood clots, boosts glutathione production in the body and prevents damaging oxidation. Asparagus can be used in a variety of dishes.
Watermelon
To find a natural boost for nitric oxide, this delicious fruit is a favorite option. Nitric oxide has been proven to lower blood pressure, decrease inflammation, and allow a more natural disposition for your arteries. Watermelon can also improve overall health, lower belly fat and lower risk of heart disease.
Garlic
As well as keeping Count Dracula and his pale emissaries away, garlic is notable for its plaque deterioration. It combats an enzyme known as angiotensin which constricts blood vessels. Garlic can be cooked in most homemade dishes, and those that choose to consume garlic are less likely to risk heart disease than those that don’t.
Kale
Kale has recently gained popularity in the superfood realm due to its variety of health benefits. This dark leafy green serves as a combatant against plaque build-up. It does this because it is comprised of the compound, glucoraphanin, which activates the protective protein Nrf2. Nrf2 coats the arterial walls and thus reduces the risk of heart disease.
Oranges
This sweet, vitamin C gem contains soluble fibers such as pectin. Pectin serves as a sponge which absorbs the cholesterol from food, which is what you want if you’re looking to have a healthy, efficient circulatory system. Oranges are also rich in potassium – another agent in the fight against high blood pressure.
Lentils
Also rich in potassium, lentils are another great source of protection against high blood pressure. Lentils however also contain magnesium and folate, two powerful substances that combat arterial blockage and are ultimately essential for good heart health.
Pomegranates
Multiple studies have yielded results that suggest pomegranates and their antioxidants not only slow down the build-up of plaque in the arteries but they reversed the process entirely. Science has shown this is because the oxidized cholesterol in the blood is broken down due to the enzyme that pomegranates produce.
https://foodworldblog.com/15-superfoods-that-can-help-prevent-heart-attacks-unclog-your-arteries/1/
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