IP addresses are NOT logged in this forum so there's no point asking. Please note that this forum is full of homophobes, racists, lunatics, schizophrenics & absolute nut jobs with a smattering of geniuses, Chinese chauvinists, Moderate Muslims and last but not least a couple of "know-it-alls" constantly sprouting their dubious wisdom. If you believe that content generated by unsavory characters might cause you offense PLEASE LEAVE NOW! Sammyboy Admin and Staff are not responsible for your hurt feelings should you choose to read any of the content here. The OTHER forum is HERE so please stop asking.
For all tendons, ligaments and joint injuries, supplement extracts of the herb Cissus quadrangularis is very helpful (from direct personal experience). There are many supplement companies which sell the Cissus herb extract, such as "Super Cissus Rx".
Thank for all suggestion.
I just soak my leg in hot water 2 times. Now no more pain and can slowly slowly walk.
Think hot water still the most effective