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Ran a number of local marathons in younger days. Ran again after 30 year just to confirm that worn cartilage can regenerate and jogging correctly will not damage your knees. It actually helps to regenerate worn cartilage through proper diet and "soft" impact with small steps, upright body and...

Does Jogging damages the knee? True for over 90% of casual jogger, because we are doing it wrongly. The old design of running shoes with thick heels to cushion impact for those who land on their heels aggravated the damage. Land on the ball of the feet, not the heel. Take small steps. Keep...

Is it loyalty or is it that he loves his white pants so much that he was wearing them during both breakfasts at west coast and amk.

I saw a documentary on how impact can help stimulate bone and even cartilage growth. There is this young Japanese model who is very tall and her parents claimed that she would stand on her toe and let her heel land with an impact everyday which they claimed that it helped her to grow tall. I...

I indulge in none of the above but had fatty liver. The upper abdomen was so bloated that some fine blood vessels appeared. Ever since watching my diet and taking supplement for liver, it recovered. So was my gout.

Thanks I did try probiotic. It is more for indigestion. For me my digestive system was screw up because it produces too much digestive juice so probiotic didn't help. Surprising black turtle bean soup works.

That was what I used to believe. However, exercising can only strengthen the heart but not the stomach nor the liver. These 2 organs will give way as we age. It will fail faster if we live to eat. All kind of illness will then pop up. Personally, I got acid reflux, gout ... Thankfully, it was a...

10 year series is of not much use. Older generation thinks that filial piety is a social requirement. As such they take care of their aged; mostly grudgingly. It is such fake filial piety that we have been witnessing. Now the young don't even bothered to even put on a show for others to see. A...

Maybe it is not a mistake. Notice that only CSM is not being sued and he was the only one to jump up from his seat to declare that LKY is not his father.

First was Sg increasing stamp duty and reduce ratio to dampen enbloc sales and property sales. Then New Zealand ban prc from buying their properties and now Malaysia doing the same. The picture is clear. All acting under the directive of the emperor to cut capital flight.

A gentle person would not keep an unfriendly and unnecessarily aggressive dog. A dog's behaviour is a reflection of its master.

Very interesting to note that 20 years ago is 1998, a year after the Asia financial crisis and in that year gic got the best return.

Not true, sgd to eruo, yen, aus ... has remain relatively unchanged

To my knowledge, usd had risen from 1usd to 1.32 sgd, to now 1 usd to 1.37 sgd.

Agreed. It will never go to Maybank. Looking specifically at CPF money alone, it is a great way of transferring ....

Think from another angle what does this means, if the company is subsequently bought over by ... below book value.

They have mounted a tiger. A tiger that is made up of high value of sing dollar and high property price. High sgd is to attract parking of money in sgd, be it property or others. High property price is to create wealth the easy, way just like COE. However, property price cannot rise...

It is ok to just put in paper, a statement that interest earned is $xxxx, if there are means to ensure that the sum with principal cannot be withdrawn.

The conditions in the insurance policy required the insured to be on death's door before making a pay out. Problem with this case is that the insurance company assessed that this person is still a few metres from the door and decided not to pay. If sg is a prudent society all should have opt out...

This is a first in sg. Unless LTA can give valid explanation it is damn worrying.