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Why quit smoking when there are safer alternatives to it?
http://www.youtube.com/watch?v=U81x8t2iMhw&feature=browch
Electronic cigarettes are the way to go.
PM me if you are interested to know more.
As a heavy smoker myself, I actually managed to reduce my cigarette intake from 20 to 4-5 sticks per day.
Those interested to know more, do leave me a PM.
Cheers