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Why juicing helps with diabetes, cancer,...

johnny333

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Previously I highlighted that a juicer is valuable in improving once's health http://www.sammyboy.com/showthread....hat-will-improve-HEALTH&p=1616022#post1616022
I was really surprised that some people are ignorant of this fact. Someone even took the trouble to send me a personal message "fucking spreading your filthy nymphomaniac lies again. full of bullshit n superstition":biggrin:


For those who have friends & relatives with diabetes, heart problems, health problems,..... you should take a look at what Dr. Robert Young has to say about juicing. He is a Microbiologist & has studied the effects of drinking green juices on the human body i.e on the quantity & quality of the blood count. He has even written a book on this


[video=youtube;WuJrfYG7oh8]http://www.youtube.com/watch?v=WuJrfYG7oh8[/video]



Many people are trying to age gracefully without having the dreaded cancer that seems to affect so many older Sporeans. Taking preventive steps is always a much cheaper option. I used to be a regular of MacD, KFC, ..... & I know the damage it can do to one's health. Now the money I save from NOT eating junk food is now being used to buy organic produce. So for me there's no added cost.
 

Sinkie

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your mommy still feed you apple juice huh ?

Yeah, it's an MLM product...........she is helping my auntie, who like you, is jobless, to donate monthly maintenance or else your binary downline commissions cannot claim. HA HA HA HA HA, LOSER.................................................... :rolleyes:
 

johnny333

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For beginners to juicing you can ease into it. Start with foundationals juices like carrots & apples then add some greens like kale, spinach, celery,... As you get used to the taste you can increase the amount of greens. Organic apples & carrots are also reasonably priced & readily available at places like NTUC. It's more difficult to find organic tumeric, tomatoes, oranges, beet root, onions, .... So far the only place I know that has them is at a health store called Nature's Glory at Tan Boon Liat Bld. If your looking for wheat grass one of the places which has the raw grass & bottled product is at Xtra NTUC at the Angmo Kio bus interchange.
 

scoobydoo

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For beginners to juicing you can ease into it. Start with foundationals juices like carrots & apples then add some greens like kale, spinach, celery,... As you get used to the taste you can increase the amount of greens. Organic apples & carrots are also reasonably priced & readily available at places like NTUC. It's more difficult to find organic tumeric, tomatoes, oranges, beet root, onions, .... So far the only place I know that has them is at a health store called Nature's Glory at Tan Boon Liat Bld. If your looking for wheat grass one of the places which has the raw grass & bottled product is at Xtra NTUC at the Angmo Kio bus interchange.

hmm, i always said : Soursop and Pomelos.
 

Narong Wongwan

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Juicing green vegetables sounds yucky....
Just eat them the traditional ways la....in salad or stir-fry....boiled or steamed also can.
 
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ykhuser

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For beginners to juicing you can ease into it. Start with foundationals juices like carrots & apples then add some greens like kale, spinach, celery,... As you get used to the taste you can increase the amount of greens. Organic apples & carrots are also reasonably priced & readily available at places like NTUC. It's more difficult to find organic tumeric, tomatoes, oranges, beet root, onions, .... So far the only place I know that has them is at a health store called Nature's Glory at Tan Boon Liat Bld. If your looking for wheat grass one of the places which has the raw grass & bottled product is at Xtra NTUC at the Angmo Kio bus interchange.

be careful when juicing too many raw vegatable and juice.
they are very cooling and can DAMAGE your spleen.
once damage, it is very tough to repair the damage and revese back.
signs of cold spleen : often loose bowel with no food posioning.
signs of cold kidney : loose bowel, sore back , weak ercetion, pre M ejacualtion ,
sign of weak lung : unwilling to speak a lot, soft voice , sponateous sweating
 

johnny333

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Juicing green vegetables sounds yucky....
Just eat them the traditional ways la....in salad or stir-fry....boiled or steamed also can.


Same, same here:smile: I have no problems eating fruits but it's the veggies that I have problems with & that's why I started juicing green juices.
Can you imagine eating raw tumeric, broccoli, beet root, celery, spinach, carrots & apple:eek: That's what I am now drinking each day. Takes me less than 5 minutes to drink all of that. I can eat the apple but I include it in the juice to hide the taste of all the other veggies:o

The body will expand about 50% of the energy to breakdown the food into energy if you eat the fruits/veggies. By juicing there is no overhead involved & it takes about 10 to 15 minutes for the body to absorb the juices
Boiling or steaming will kill much of the nutrients. By juicing the enzymes & micronutrients are preserved and that's why I am willing to pay $$ for organic produce.

Have nothing against cooking but I am juicing purely for the health benefits. I spend 10 minutes to wash & juice the veggie/fruits, 5 minutes to clean up & 5 minutes to consume the juice. That's 20 minutes. My plan is to juice twice a day. Read somewhere that one should buildup to it & let the body gradually adapt to it i.e. 1 month.

In the US people are using juicing to lose weight & recover from all kinds of health problems including cancer. Same thing is happening in Spore. Many older Sporeans are facing problems like cancer & diabetes. I'm using some of guidelines found in the Gerson Therapy to improve my health e.g. recipe for Hippocrates soup, juicing recipes, etc
 
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johnny333

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be careful when juicing too many raw vegatable and juice.
they are very cooling and can DAMAGE your spleen.
once damage, it is very tough to repair the damage and revese back.
signs of cold spleen : often loose bowel with no food posioning.
signs of cold kidney : loose bowel, sore back , weak ercetion, pre M ejacualtion ,
sign of weak lung : unwilling to speak a lot, soft voice , sponateous sweating


People who are diabetic should avoid juicing fruits because of the sugar content.
You can use granny smith apples because they are low in sugar, & other veggies.
 
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johnny333

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this thread is gonna attract the entire vegan neighborhood :rolleyes::biggrin:


I enjoy a good steak but can't ignore the problems with the meats out there e.g. use of antibiotics, hormones, ....

One needs the organic green stiff to counter the damage caused by the man made chemicals in our food & environment.
It was very difficult trying to find healthy foods I could can consume. Silly me I never thought about juicing until recently.
 

chuckyworld

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You can find soursop with almond jelly at the Fork & Spoon food court. Soursop may be too sweet if you have problems with diabetes.

Home make fruits ice cream, no milk or preservatives, frozen bananas, fresh plume, and grapes. ice cream 025.JPG

Fresh salad, seedless cucumber ( or Avocado) roma tomatoes and fresh corn,ice cream 021.JPG

Cut cucumber and tomatoes into cube, 2 tablespoon of olive oil, 1/4 teaspoon of sea salt and 1/5 teaspoon of ground black peppers for taste more of you wish.
 

ChoBohLan

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be careful when juicing too many raw vegatable and juice.
they are very cooling and can DAMAGE your spleen.
once damage, it is very tough to repair the damage and revese back.
signs of cold spleen : often loose bowel with no food posioning.
signs of cold kidney : loose bowel, sore back , weak ercetion, pre M ejacualtion ,
sign of weak lung : unwilling to speak a lot, soft voice , sponateous sweating

Hey, is that real? Juicing contributes to ED?

http://www.peaktestosterone.com/How-To-Improve-Erectile-Dysfunction.aspx

15+ Ways to Improve Erectile Dysfunction
1.Pomegranate Juice. Drink between 2 and 8 oz. of Pomegranate Juice each day. Pomegranate Juice is King of Cardiovascular Repair: this magic juice is so powerfully loaded with antioxidants that it has actually partially reversed artheriosclerosis. Furthermore, there is a recent study that shows that Pomegranate Juice actually improves erectile dysfunction and impotence. How does it work its magic? Besides clearing out your arteries, it also lowers inflammation and, most pertinent to your sex life, boosts Nitric Oxide. My advice is heed the words of these researchers, who concluded: "Plasma nitrate and nitrite (NO(x)) levels were significantly increased by PFE (Pomegranate Food Extract) and PJ (Pomegranate Juice)". Yes, Pomegranate Juice should probably be called "Viagra in a Bottle" or "Liquid Sex".
 
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leetahbar

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For beginners to juicing you can ease into it. Start with foundationals juices like carrots & apples then add some greens like kale, spinach, celery,... As you get used to the taste you can increase the amount of greens. Organic apples & carrots are also reasonably priced & readily available at places like NTUC. It's more difficult to find organic tumeric, tomatoes, oranges, beet root, onions, .... So far the only place I know that has them is at a health store called Nature's Glory at Tan Boon Liat Bld. If your looking for wheat grass one of the places which has the raw grass & bottled product is at Xtra NTUC at the Angmo Kio bus interchange.

my li'l brother leetahsar always juice me shiok shiok wheatgrass which never fails to send me to the loo to "bomb the toilet" - a phrase he uses for total detox. after the bombing, funny i feel very light and the mood gets very high. i dunno what but u just feel damn good and shiok and a whole load of rubbish has just been expelled.:biggrin:
 

ykhuser

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my li'l brother leetahsar always juice me shiok shiok wheatgrass which never fails to send me to the loo to "bomb the toilet" - a phrase he uses for total detox. after the bombing, funny i feel very light and the mood gets very high. i dunno what but u just feel damn good and shiok and a whole load of rubbish has just been expelled.:biggrin:

yeah i know that feeling you describle.
i ever took those fiber for a week.
load and tonn of rubbish in the instestine wall got flush out of the body.you feel light and top nos 1 in ippt
 

johnny333

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Home make fruits ice cream, no milk or preservatives, frozen bananas, fresh plume, and grapes.View attachment 11879

Fresh salad, seedless cucumber ( or Avocado) roma tomatoes and fresh corn,View attachment 11880

Cut cucumber and tomatoes into cube, 2 tablespoon of olive oil, 1/4 teaspoon of sea salt and 1/5 teaspoon of ground black peppers for taste more of you wish.



I like ice cream but can't take the sugar that is included in the ready made ice creams. Was considering getting one of the ice cream makers with a built-in compressor like the Cuisinart.
http://www.amazon.com/Cuisinart-ICE...id=1377406196&sr=8-5&keywords=ice+cream+maker

The model found in Spore costs about $950. Anyone interested can see it at places like Tang, Takashimaya,..

Unfortunately I already have plenty of heavy kitchen gadgets like a blender, mixe, juicer, toaster, water ionizer,... taking up valuable counter space:(

If anyone is interested in something cheaper you can consider the Yonanas Ice Cream Treat Maker
http://www.amazon.com/Yonanas-902-Cream-Treat-Silver/dp/B005083ECS/ref=pd_sim_la_5
I saw it being promoted at NTUC. You can also get it locally at some stores or at at http://list.qoo10.sg/s/YONANAS?keyword=yonanas&keyword_auto_change= for less than $100
 
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