Wanting to hit the gym but have no idea how to start and where to start? Diet problems?
Can't get big no matter how you train?
Okay, here's a guide for those who are frequenting the gym and hope these helps. I have been hitting the gym for 2 years and met failures and successes during my 'journey'. I'm currently taking up a CPT license with ISSA and hopefully move on from there. Here are some guidelines for those who are looking to bulk/cut.
Training Routines
There is no 'perfect routine' in this world. The best you can get out of a training session is maximising the intensity and avoid overtraining. For those who are beginners and still doing some research and googling on routines, PLEASE DO NOT PUT TOGETHER YOUR OWN ROUTINE.
It would be best to stick to some routines designed by professionals so as to avoid overtraining.
Here are some routines that are commonly used and highly recommended:
Bill Star 5x5
Mark Rippletoe
HST
For those who are looking at splits e.g. push pull push etc.
http://www.weightliftingdiscussion.com/routines.html#5
I have personally came up with a training routine as well, which merges the concept of lifting heavy and light together, encouraging strength and hypertrophy.
You can download the template here
Can't get big no matter how you train?
Okay, here's a guide for those who are frequenting the gym and hope these helps. I have been hitting the gym for 2 years and met failures and successes during my 'journey'. I'm currently taking up a CPT license with ISSA and hopefully move on from there. Here are some guidelines for those who are looking to bulk/cut.
Training Routines
There is no 'perfect routine' in this world. The best you can get out of a training session is maximising the intensity and avoid overtraining. For those who are beginners and still doing some research and googling on routines, PLEASE DO NOT PUT TOGETHER YOUR OWN ROUTINE.
It would be best to stick to some routines designed by professionals so as to avoid overtraining.
Here are some routines that are commonly used and highly recommended:
Bill Star 5x5
Mark Rippletoe
HST
For those who are looking at splits e.g. push pull push etc.
http://www.weightliftingdiscussion.com/routines.html#5
I have personally came up with a training routine as well, which merges the concept of lifting heavy and light together, encouraging strength and hypertrophy.
You can download the template here